We are so excited to officially launch B3 ALL IN! Guided by experts every step of the way, this all-new wellness program is designed to supercharge your body and mind in four weeks.
Here’s how it works:
- Do five B3 classes, in studio or online, each week.
- Use our easy-to-follow meal plans (recipes from the B3 Kitchen included for each breakfast, lunch, snack, and dinner).
- Get expert guidance from experts like Sadie Lincoln and her team of B3 Master Trainers, plus Be Well Certified Health Coaches and Dr. Frank Lipman (one of Sadie’s personal teachers and a New York Times best-selling author)—every step of the way.
When you sign up, you get our downloadable B3 All In Handbook, which gives you everything you need to get the absolute most out of this program, including:
- Weekly workout plans
- Daily meal plans
- A comprehensive recipe index
- Simple journal exercises to help you find mind-body connection
- Inspirational reads from Sadie to help you stay strong throughout the program
- Everything you need to know about the b3 philosophy, a clear and simple breakdown of our approach to nutrition, and so much more.
Let’s kick off Week 1 strong, supporting each other every step of the way. And don’t forget to post your photos to Instagram with the hashtag #B3ALLIN all month long!
