Low in calories, but high in fiber, kale offers a number of nutritional benefits. It’s great for aiding in digestion, plus high in iron and Vitamin K. Make up a batch tonight as part of your 28 to Great meal plan!
SAUTÉED KALE
1 serving
INGREDIENTS:
1 bunch lacinato kale, roughly chopped
4 cloves of garlic, sliced thin
Splash of good olive oil
Splash of white wine or water
Salt & fresh ground black pepper to taste
Squeeze of lemon
PREPARATION:
1. Heat a large pot with a lid over medium heat until hot but not smoking. Add a splash of good quality olive oil and then the garlic.
2. Sauté the garlic for a few minutes until lightly browned and fragrant.
3. Add the kale, a small splash of white wine and the salt and pepper and stir. Lower the heat to medium-low, cover and cook for another 10 minutes.
4. Adjust seasoning if needed and serve with some lemon juice squeezed on top.
Serve with your choice of protein for a perfectly balanced meal.
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