Nourish
Spicy Apple Cinnamon Smoothie
Apple season is here! We’re celebrating with this nourishing smoothie created by Meg Roosevelt, a registered dietician at Healthy Grocery Girl. There’s so much to love about this recipe—not only does it taste like apple pie, it’s loaded with good-for-you ingredients. The apples are full of immune-boosting antioxidants and heart-healthy fiber. Cinnamon is great for managing blood sugar levels, while dates are rich in iron and offer a quick energy boost. The coconut water naturally contains vitamins, minerals, and electrolytes, making this smoothie a great way to hydrate and replenish after class. We hope you enjoy it as much as we do.
Makes One 16-Ounce Smoothie
Ingredients:
1/2 cup unsweetened almond milk
½ cup coconut water
1 medium apple, cored
1 tablespoon chia seeds
2 medjool dates
¼ teaspoon cinnamon
¼ teaspoon nutmeg
Pinch of sea salt
2-3 ice cubes
Directions:
Add all ingredients into a high-speed blender and blend on high for 20-30 seconds. Enjoy immediately!
Apple season is here! We’re celebrating with this nourishing smoothie created by Meg Roosevelt, a registered dietician at Healthy Grocery Girl. There’s so much to love about this recipe—not only does it taste like apple pie, it’s loaded with good-for-you ingredients. The apples are full of immune-boosting antioxidants and heart-healthy fiber. Cinnamon is great for managing blood sugar levels, while dates are rich in iron and offer a quick energy boost. The coconut water naturally contains vitamins, minerals, and electrolytes, making this smoothie a great way to hydrate and replenish after class. We hope you enjoy it as much as we do.
Makes One 16-Ounce Smoothie
Ingredients:
1/2 cup unsweetened almond milk
½ cup coconut water
1 medium apple, cored
1 tablespoon chia seeds
2 medjool dates
¼ teaspoon cinnamon
¼ teaspoon nutmeg
Pinch of sea salt
2-3 ice cubes
Directions:
Add all ingredients into a high-speed blender and blend on high for 20-30 seconds. Enjoy immediately!
