Move
WHY DO NEW MOMS LOVE BARRE3? HERE ARE 6 REASONS.
Being a new mom is tough business. Between balancing work obligations and family life, your world gets rocked in the best possible way—and it’s easy to see why exercise gets pushed to the back burner.
But all the bunk “bouncing back” and getting back to your “pre-baby body” narratives aside, finding time to work out is a great way to mix in self-care. And who couldn’t use a touch of TLC when your days and nights are spent caring for someone else? Read on for six mama-friendly benefits that come with breaking a sweat.
TIME FOR YOU
And only you. Of course, this is no small feat when your entire focus is on a tiny human 24 hours a day. However, carving out even a small amount of “me time” does great things for your mind and body.
FEEL-GOOD ENDORPHINS
Exercising releases major endorphins, which work wonders when your hormones are doing some crazy things to your mood. Think: renewed energy, reduced anxiety, and plenty of optimistic thoughts.
BOOSTED SELF-ESTEEM
A lot of being a new mom feels like failure: you can’t soothe your baby, you can’t get them to sleep, you’re having trouble nursing—the list goes on. At the end of a hard day, working out can remind you that your body is strong, hard-working, and capable of so much. And it deserves some attention, too.
BETTER SLEEP
No, we can’t help your bundle of joy sleep through the night (sorry!). But research shows that exercise promotes better sleep for you. So when you do get the chance for some shut-eye, your body will be better at maximizing the opportunity.
A MORE BALANCED BODY
Caring for an infant is incredibly physical, but it targets very specific parts of your body—and it often leads to imbalances. Because barre3 is designed to balance the body, it’s a fantastic way to counter any imbalances that come from all that lifting, rocking, bouncing, and carrying on one side.
COMMUNITY CONNECTIONS
Being a mom can be lonely—even if you’re never alone. Sometimes, there’s nothing better than talking with someone who just gets it. Group-exercise classes are the perfect place to find like-minded people who can help you de-stress, vent, and feel supported.
That’s also where we come in. At barre3, we’re committed to being there for you every step of the way. Most of our studios offer childcare, and all our instructors are trained on helping new moms adapt for a safe and healthy workout. When getting out the door just isn’t in the cards, you can push play on a barre3 Online workout. For as little as 10 minutes at a time, maybe even in your pajamas, we’ll help you make it happen.
No matter what stage of motherhood you’re in, we’re here for you. Check out our articles on prenatal modifications, modifications for abdominal separation, and why barre3 is key for pelvic floor rehab.
Being a new mom is tough business. Between balancing work obligations and family life, your world gets rocked in the best possible way—and it’s easy to see why exercise gets pushed to the back burner.
But all the bunk “bouncing back” and getting back to your “pre-baby body” narratives aside, finding time to work out is a great way to mix in self-care. And who couldn’t use a touch of TLC when your days and nights are spent caring for someone else? Read on for six mama-friendly benefits that come with breaking a sweat.
TIME FOR YOU
And only you. Of course, this is no small feat when your entire focus is on a tiny human 24 hours a day. However, carving out even a small amount of “me time” does great things for your mind and body.
FEEL-GOOD ENDORPHINS
Exercising releases major endorphins, which work wonders when your hormones are doing some crazy things to your mood. Think: renewed energy, reduced anxiety, and plenty of optimistic thoughts.
BOOSTED SELF-ESTEEM
A lot of being a new mom feels like failure: you can’t soothe your baby, you can’t get them to sleep, you’re having trouble nursing—the list goes on. At the end of a hard day, working out can remind you that your body is strong, hard-working, and capable of so much. And it deserves some attention, too.
BETTER SLEEP
No, we can’t help your bundle of joy sleep through the night (sorry!). But research shows that exercise promotes better sleep for you. So when you do get the chance for some shut-eye, your body will be better at maximizing the opportunity.
A MORE BALANCED BODY
Caring for an infant is incredibly physical, but it targets very specific parts of your body—and it often leads to imbalances. Because barre3 is designed to balance the body, it’s a fantastic way to counter any imbalances that come from all that lifting, rocking, bouncing, and carrying on one side.
COMMUNITY CONNECTIONS
Being a mom can be lonely—even if you’re never alone. Sometimes, there’s nothing better than talking with someone who just gets it. Group-exercise classes are the perfect place to find like-minded people who can help you de-stress, vent, and feel supported.
That’s also where we come in. At barre3, we’re committed to being there for you every step of the way. Most of our studios offer childcare, and all our instructors are trained on helping new moms adapt for a safe and healthy workout. When getting out the door just isn’t in the cards, you can push play on a barre3 Online workout. For as little as 10 minutes at a time, maybe even in your pajamas, we’ll help you make it happen.
No matter what stage of motherhood you’re in, we’re here for you. Check out our articles on prenatal modifications, modifications for abdominal separation, and why barre3 is key for pelvic floor rehab.
