Move
5 WAYS TO MOVE WHEN YOU DON’T HAVE TIME FOR A FULL WORKOUT
We’ve all had those days. You fully intend to do a workout, and then you look at your calendar: back-to-back meetings, kid drop-offs, errands. Clearly, that 60-minute B3 workout simply isn’t happening today.
It’s ok.
But instead of giving up altogether (often our first reaction on days like that), remember that it doesn’t have to be all or nothing. So you can’t get 60 minutes in today. Can you do 30? 10? 5?
To get you started, here are five ways to move, even on your craziest days.
WHEN YOU HAVE 5 SPARE MINUTES IN THE MORNING
Run through Andrew’s Rise and Shine flow.
WHEN YOU’VE BARELY HAD A SECOND TO THINK, AND YOUR SHOULDERS ARE IN YOUR EARS
Check out for 30 minutes with this destress workout.
WHEN YOU’RE TRAVELING AND HAVE ZERO PROPS WITH YOU
Move with Dino for 10 minutes in this prop-free workout.
WHEN YOU’VE BEEN GOING FULL-STEAM FROM DAWN TO DUSK
Wind down with Lisa’s 10-minute flow.
WHEN WHAT YOU REALLY WANT IS A MASSAGE, NOT A WORKOUT
Break out your foam roller for what is essentially a deep-tissue massage.
Remember, the point isn’t how long you work out, it’s that you move consistently throughout the day. Even (especially!) on your craziest days, try to get it 10 minutes here, 20 there, another 5 at the end of the day. Simply move. Your body and mind will be happier for it!
Are you moving with us in B3 ALL IN? We have one week left, and we’re so excited to finish strong. Join us today!
We’ve all had those days. You fully intend to do a workout, and then you look at your calendar: back-to-back meetings, kid drop-offs, errands. Clearly, that 60-minute B3 workout simply isn’t happening today.
It’s ok.
But instead of giving up altogether (often our first reaction on days like that), remember that it doesn’t have to be all or nothing. So you can’t get 60 minutes in today. Can you do 30? 10? 5?
To get you started, here are five ways to move, even on your craziest days.
WHEN YOU HAVE 5 SPARE MINUTES IN THE MORNING
Run through Andrew’s Rise and Shine flow.
WHEN YOU’VE BARELY HAD A SECOND TO THINK, AND YOUR SHOULDERS ARE IN YOUR EARS
Check out for 30 minutes with this destress workout.
WHEN YOU’RE TRAVELING AND HAVE ZERO PROPS WITH YOU
Move with Dino for 10 minutes in this prop-free workout.
WHEN YOU’VE BEEN GOING FULL-STEAM FROM DAWN TO DUSK
Wind down with Lisa’s 10-minute flow.
WHEN WHAT YOU REALLY WANT IS A MASSAGE, NOT A WORKOUT
Break out your foam roller for what is essentially a deep-tissue massage.
Remember, the point isn’t how long you work out, it’s that you move consistently throughout the day. Even (especially!) on your craziest days, try to get it 10 minutes here, 20 there, another 5 at the end of the day. Simply move. Your body and mind will be happier for it!
Are you moving with us in B3 ALL IN? We have one week left, and we’re so excited to finish strong. Join us today!
