Nourish
Kale with White Bean and Mushroom
This balanced meal is a cinch to make and packed with protein, fiber and healthy fats to keep you satisfied!
KALE WITH WHITE BEAN AND MUSHROOM
Serves 2
INGREDIENTS:
1/2 onion, finely chopped
2 garlic cloves, chopped
10 mushrooms, foot trimmed and mushrooms sliced
1 bunch lacinato/black kale, rinsed, tough rib removed, then torn into pieces
1 can white beans, rinsed
1 tablespoon apple cider vinegar (optional)
olive oil
sea salt and pepper
PREPARATION:
1. Heat a skillet over medium heat. Add 1/2 tablespoon olive oil and onions to pan and cook until onion becomes translucent, 3-4 minutes.
2. Add garlic and shiitakes to pan and cook for 5-6 minutes.
3. Add kale to pan, toss a few times, and cover for 2-3 minutes to allow kale to wilt. Then add white beans and toss gently to incorporate beans into the kale. Allow to cook another 2-3 minutes or until beans have warmed through.
4. Top with vinegar to add a zip, and season with a little sea salt and pepper if needed.
Love this recipe? Join barre3 Online and get unlimited access to hundreds of whole-foods based recipes created by our favorite chefs.
This balanced meal is a cinch to make and packed with protein, fiber and healthy fats to keep you satisfied!
KALE WITH WHITE BEAN AND MUSHROOM
Serves 2
INGREDIENTS:
1/2 onion, finely chopped
2 garlic cloves, chopped
10 mushrooms, foot trimmed and mushrooms sliced
1 bunch lacinato/black kale, rinsed, tough rib removed, then torn into pieces
1 can white beans, rinsed
1 tablespoon apple cider vinegar (optional)
olive oil
sea salt and pepper
PREPARATION:
1. Heat a skillet over medium heat. Add 1/2 tablespoon olive oil and onions to pan and cook until onion becomes translucent, 3-4 minutes.
2. Add garlic and shiitakes to pan and cook for 5-6 minutes.
3. Add kale to pan, toss a few times, and cover for 2-3 minutes to allow kale to wilt. Then add white beans and toss gently to incorporate beans into the kale. Allow to cook another 2-3 minutes or until beans have warmed through.
4. Top with vinegar to add a zip, and season with a little sea salt and pepper if needed.
Love this recipe? Join barre3 Online and get unlimited access to hundreds of whole-foods based recipes created by our favorite chefs.
