Nourish
Ginger Veggie Stir-Fry (+ Optional Protein)
A stir-fry is a simple and wildly adaptable dish. We’ve listed some of our favorite veggies to include, but feel free to experiment and add what you have on hand or what you know you like. You can top your stir-fry with cooked chicken, fish, shrimp, tempeh, or even cashews, for a complete meal. Easy, set, go!
GINGER VEGGIE STIR-FRY
Serves 2
INGREDIENTS:
1 teaspoon wheat-free tamari
1 teaspoon coconut oil
1/4 cup water or broth
2-inch piece of ginger, peeled and grated
2 carrots, sliced
2 celery stalks, sliced
5 cabbage leaves, sliced into bite-sized pieces
5 kale leaves, stems removed and sliced into bite-sized pieces
PREPARATION:
1. Heat a wok or large frying pan to medium-high heat.
2. Add oil and tamari until melted.
3. Mix in grated ginger and carrot and stir to simmer for about two minutes.
4. Add celery, kale and cabbage.
5. Add the water or broth. Cover the pan and cook for 5 minutes.
6. Uncover, taste and adjust seasonings or cook further to meet your taste preference.
Love this recipe? Join barre3 Online and get unlimited access to hundreds of whole-foods based recipes created by our favorite chefs.
A stir-fry is a simple and wildly adaptable dish. We’ve listed some of our favorite veggies to include, but feel free to experiment and add what you have on hand or what you know you like. You can top your stir-fry with cooked chicken, fish, shrimp, tempeh, or even cashews, for a complete meal. Easy, set, go!
GINGER VEGGIE STIR-FRY
Serves 2
INGREDIENTS:
1 teaspoon wheat-free tamari
1 teaspoon coconut oil
1/4 cup water or broth
2-inch piece of ginger, peeled and grated
2 carrots, sliced
2 celery stalks, sliced
5 cabbage leaves, sliced into bite-sized pieces
5 kale leaves, stems removed and sliced into bite-sized pieces
PREPARATION:
1. Heat a wok or large frying pan to medium-high heat.
2. Add oil and tamari until melted.
3. Mix in grated ginger and carrot and stir to simmer for about two minutes.
4. Add celery, kale and cabbage.
5. Add the water or broth. Cover the pan and cook for 5 minutes.
6. Uncover, taste and adjust seasonings or cook further to meet your taste preference.
Love this recipe? Join barre3 Online and get unlimited access to hundreds of whole-foods based recipes created by our favorite chefs.
