Move
Foam Rolling Is The Restorative Practice Your Movement Plan Needs
You know how it feels to finish a barre3 workout: Not only did you break a sweat, but you feel balanced, empowered, and ready for whatever the rest of your day brings. But to come back to your mat feeling your best, it’s important to support your practice with restorative tools that let you release muscle tightness and leave you feeling more strong than sore.
We released a new series of foam-rolling workouts on barre3 online to help you do exactly that. Each video includes instructor guidance to support your foam-rolling routine, and below, barre3 Lead Instructors are sharing their expert insights on how foam rolling can help level up your barre3 practice. Read on for their answers, and pick up your Foam Roller in the B3 Shop to get started!
B3 MAGAZINE: Before we jump into the specifics, we want to know: Why is it important to have a foam rolling practice?
“Foam rolling is self-care. It supports whole-body health and is a great supplement to any health and wellness routine. It’s not just for fitness, but great for any routine, any day. When we foam roll, we’re hydrating our fascia, a thin, connective tissue that holds our muscles and bones together. When fascia is dehydrated, we can feel tight and sore. A regular foam-rolling practice counters all of this by pulling fresh oxygen and nutrients into our fascia.” – Meredith, Lead Instructor
B3 MAGAZINE: If you’re just getting started with foam rolling, how do you know it’s right for you?
“I am SO happy you asked me this question because foam rolling is for everyone! Why? Foam rolling releases muscle tension, supports recovery to help you feel less sore post-workout, and can improve joint range of motion.
If you have areas in your body that feel chronically tight in between workouts, know this: You’re not alone. Foam rolling helps us rewrite this story of tension in our bodies. If you’re new to foam rolling, or you don’t know where to start, just press play to our new foam-rolling series, and we’ll guide you through every step of the way!” – Catie, Lead Instructor
B3 MAGAZINE: What might we be feeling in our bodies as we’re foam rolling?
“Foam rolling can feel really good, but also pretty intense. When you’re foam rolling, know that there are layers you can add and take away to decrease that intensity. Your body might shake a little, and if that happens, take a few deep breaths. You might begin to sweat, so be mindful of staying well-hydrated before, during, and after each session. In these new foam-rolling workouts, we get into the nitty-gritty and will help you work through some tough, chronically tight areas of the body. Remember: we’re always here to guide you along the way!” Dustin, Lead Instructor
B3 MAGAZINE: Let’s dive deeper: How does foam rolling benefit our bodies in the short- and long-term?
“One of the short-term benefits is simple, but so important—you feel better! You can feel the impact of foam rolling almost immediately. Some people avoid it because it can feel a little uncomfortable, but even just a minute of foam rolling a targeted area of the body can give you instant relief. If you are feeling pain while you’re foam rolling, know that foam rolling isn’t the source of pain, but a tool to help you eliminate that discomfort.
As for the long-term benefits, foam rolling supports longevity of healthy body movement. In other words, with a regular foam rolling practice, you’re helping your body stay active and healthier longer, letting you enjoy your barre3 practice for many years to come. Foam rolling is also a key resource for addressing chronic pain and accelerating recovery from an injury. You’re also improving the function of the musculoskeletal system, helping to enhance your work performance. It’s always important to remember that consistency is better than intensity. The more often you foam roll, the more likely you are to experience these benefits of the practice!” – Meredith
B3 MAGAZINE: When is the best time for us to be foam rolling?
“When it comes to foam rolling, there’s no single best time to do it. It’s a great way to warm up before you get moving and an effective tool for rolling out sore muscles post-workout. My advice is to not wait for something to feel physically wrong to start your foam-rolling practice. Instead, begin to build a routine for injury prevention. It won’t be easy at first, but when you make foam rolling a part of your practice, it’ll become easier over time and your body will feel the benefits.” – Dustin
B3 MAGAZINE: It’s our mission at barre3 to teach people to be balanced in body. How does foam rolling deliver on those goals?
“A big part of finding more balance is giving your body enough recovery to release tension and tightness. The good news is foam rolling is a great tool for exactly that! Foam rolling promotes recovery through three main themes: mobility to help you go deeper in postures, decreasing overall tension or sensations of pain in your body, and reducing muscle soreness.” – Lisa, Lead Instructor
B3 MAGAZINE: How does foam rolling support the work we do in a barre3 class?
“Foam rolling is a great tool to learn more about your body and understand certain imbalances that we all have due to our modern lifestyles. When you foam roll, there might be areas of the body that react more sensitively than others. This is usually a sign that this area might be experiencing more imbalances, such as muscles feeling too tight or overworked.
Foam rolling can also stimulate muscles that have a tendency to activate less often, like your glutes. No matter what, you can bring this knowledge and awareness of your body into your barre3 practice, helping you give these areas more attention and compassion as you work out.” – Lisa
Ready to move with more freedom, recover faster from injury, and increase your performance? Foam rolling is the game-changing practice you need to try. Start today with the Foam Rolling Collection on barre3 online. New to barre3? Get this collection plus hundreds of at-home workouts with a 15-day free trial of barre3 online.
You know how it feels to finish a barre3 workout: Not only did you break a sweat, but you feel balanced, empowered, and ready for whatever the rest of your day brings. But to come back to your mat feeling your best, it’s important to support your practice with restorative tools that let you release muscle tightness and leave you feeling more strong than sore.
We released a new series of foam-rolling workouts on barre3 online to help you do exactly that. Each video includes instructor guidance to support your foam-rolling routine, and below, barre3 Lead Instructors are sharing their expert insights on how foam rolling can help level up your barre3 practice. Read on for their answers, and pick up your Foam Roller in the B3 Shop to get started!
B3 MAGAZINE: Before we jump into the specifics, we want to know: Why is it important to have a foam rolling practice?
“Foam rolling is self-care. It supports whole-body health and is a great supplement to any health and wellness routine. It’s not just for fitness, but great for any routine, any day. When we foam roll, we’re hydrating our fascia, a thin, connective tissue that holds our muscles and bones together. When fascia is dehydrated, we can feel tight and sore. A regular foam-rolling practice counters all of this by pulling fresh oxygen and nutrients into our fascia.” – Meredith, Lead Instructor
B3 MAGAZINE: If you’re just getting started with foam rolling, how do you know it’s right for you?
“I am SO happy you asked me this question because foam rolling is for everyone! Why? Foam rolling releases muscle tension, supports recovery to help you feel less sore post-workout, and can improve joint range of motion.
If you have areas in your body that feel chronically tight in between workouts, know this: You’re not alone. Foam rolling helps us rewrite this story of tension in our bodies. If you’re new to foam rolling, or you don’t know where to start, just press play to our new foam-rolling series, and we’ll guide you through every step of the way!” – Catie, Lead Instructor
B3 MAGAZINE: What might we be feeling in our bodies as we’re foam rolling?
“Foam rolling can feel really good, but also pretty intense. When you’re foam rolling, know that there are layers you can add and take away to decrease that intensity. Your body might shake a little, and if that happens, take a few deep breaths. You might begin to sweat, so be mindful of staying well-hydrated before, during, and after each session. In these new foam-rolling workouts, we get into the nitty-gritty and will help you work through some tough, chronically tight areas of the body. Remember: we’re always here to guide you along the way!” Dustin, Lead Instructor
B3 MAGAZINE: Let’s dive deeper: How does foam rolling benefit our bodies in the short- and long-term?
“One of the short-term benefits is simple, but so important—you feel better! You can feel the impact of foam rolling almost immediately. Some people avoid it because it can feel a little uncomfortable, but even just a minute of foam rolling a targeted area of the body can give you instant relief. If you are feeling pain while you’re foam rolling, know that foam rolling isn’t the source of pain, but a tool to help you eliminate that discomfort.
As for the long-term benefits, foam rolling supports longevity of healthy body movement. In other words, with a regular foam rolling practice, you’re helping your body stay active and healthier longer, letting you enjoy your barre3 practice for many years to come. Foam rolling is also a key resource for addressing chronic pain and accelerating recovery from an injury. You’re also improving the function of the musculoskeletal system, helping to enhance your work performance. It’s always important to remember that consistency is better than intensity. The more often you foam roll, the more likely you are to experience these benefits of the practice!” – Meredith
B3 MAGAZINE: When is the best time for us to be foam rolling?
“When it comes to foam rolling, there’s no single best time to do it. It’s a great way to warm up before you get moving and an effective tool for rolling out sore muscles post-workout. My advice is to not wait for something to feel physically wrong to start your foam-rolling practice. Instead, begin to build a routine for injury prevention. It won’t be easy at first, but when you make foam rolling a part of your practice, it’ll become easier over time and your body will feel the benefits.” – Dustin
B3 MAGAZINE: It’s our mission at barre3 to teach people to be balanced in body. How does foam rolling deliver on those goals?
“A big part of finding more balance is giving your body enough recovery to release tension and tightness. The good news is foam rolling is a great tool for exactly that! Foam rolling promotes recovery through three main themes: mobility to help you go deeper in postures, decreasing overall tension or sensations of pain in your body, and reducing muscle soreness.” – Lisa, Lead Instructor
B3 MAGAZINE: How does foam rolling support the work we do in a barre3 class?
“Foam rolling is a great tool to learn more about your body and understand certain imbalances that we all have due to our modern lifestyles. When you foam roll, there might be areas of the body that react more sensitively than others. This is usually a sign that this area might be experiencing more imbalances, such as muscles feeling too tight or overworked.
Foam rolling can also stimulate muscles that have a tendency to activate less often, like your glutes. No matter what, you can bring this knowledge and awareness of your body into your barre3 practice, helping you give these areas more attention and compassion as you work out.” – Lisa
Ready to move with more freedom, recover faster from injury, and increase your performance? Foam rolling is the game-changing practice you need to try. Start today with the Foam Rolling Collection on barre3 online. New to barre3? Get this collection plus hundreds of at-home workouts with a 15-day free trial of barre3 online.
