Move
HOW TO GET YOUR 150 MINUTES OF EXERCISE—EVEN IN THE CRAZIEST WEEKS
The American Heart Association recommends that adults get 150 minutes of exercise per week. Some weeks, that feels like a breeze, but when you’re hit with a week crammed with work, meetings, social outings, and family obligations, 150 minutes can feel impossible.
Our solution: Break it down into bits, and eliminate all possible barriers to working out. That’s where barre3 Online comes in. With hundreds of do-anywhere workouts ranging from 10 to 60 minutes, barre3 Online makes it easy to get in your 150 minutes of exercise, even during your busiest weeks.
And because sometimes even the act of choosing your workouts can feel like a task you don’t have time for (we know, we’ve been there!), we asked barre3 Producer and Instructor Trainer Andrew Ash to curate a week of workouts for you. Bookmark this page, and put it to task anytime you’re faced with a crazy-busy week.
Fire up this quickie first thing in the morning to boost your energy and get your blood flowing.
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We love this one as a midday stress-release or an end-of-day wind-down.
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This workout, led by Denisha, an instructor from barre3 Legacy Village, gets your heart pumping and works your entire body.
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Busy weeks call for lasting energy, and that’s exactly what Christa Joy’s workout will do for you.
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An hour to yourself during a crazy week can feel like an indulgence, but the benefits are worth it. The energy boost and mood lift you’ll get from this workout will help you be more productive (and happier) as you tackle all those to-dos.
= 150 minutes of heart-pumping, body-balancing, mind-clearing exercise
For more survival tips for crazy-busy times, read Kate Northrup’s argument for doing LESS, and simple self-care tips to keep you grounded and energized.
Find your local studio, or get started online with a 15-day free trial today!
The American Heart Association recommends that adults get 150 minutes of exercise per week. Some weeks, that feels like a breeze, but when you’re hit with a week crammed with work, meetings, social outings, and family obligations, 150 minutes can feel impossible.
Our solution: Break it down into bits, and eliminate all possible barriers to working out. That’s where barre3 Online comes in. With hundreds of do-anywhere workouts ranging from 10 to 60 minutes, barre3 Online makes it easy to get in your 150 minutes of exercise, even during your busiest weeks.
And because sometimes even the act of choosing your workouts can feel like a task you don’t have time for (we know, we’ve been there!), we asked barre3 Producer and Instructor Trainer Andrew Ash to curate a week of workouts for you. Bookmark this page, and put it to task anytime you’re faced with a crazy-busy week.
Fire up this quickie first thing in the morning to boost your energy and get your blood flowing.
+
We love this one as a midday stress-release or an end-of-day wind-down.
+
This workout, led by Denisha, an instructor from barre3 Legacy Village, gets your heart pumping and works your entire body.
+
Busy weeks call for lasting energy, and that’s exactly what Christa Joy’s workout will do for you.
+
An hour to yourself during a crazy week can feel like an indulgence, but the benefits are worth it. The energy boost and mood lift you’ll get from this workout will help you be more productive (and happier) as you tackle all those to-dos.
= 150 minutes of heart-pumping, body-balancing, mind-clearing exercise
For more survival tips for crazy-busy times, read Kate Northrup’s argument for doing LESS, and simple self-care tips to keep you grounded and energized.
Find your local studio, or get started online with a 15-day free trial today!
