Move
OUR TRAINERS SHARE THEIR FAVORITE PROP-FREE WORKOUTS
It’s one of the great ironies of fitness: Summer—the season when we most want to feel strong and healthy—is the season when we most often fall out of our workout routines. With all the vacations, summer camps, family reunions, and neighborhood cookouts, there are simply too many barriers to getting a workout in. Our solution? Find a workout that has zero barriers.
That’s where we come in. With more than 250 streamable workouts you can do anywhere, barre3 Online is blissfully barrier-free. The workouts start at just 10 minutes, taking care of the time-crunch problem. And when you’re traveling light or simply to busy to break out your weights and ball? Fire up one of our prop-free workouts.
For inspo, we asked five of our trainers which prop-free workouts they’ll turn to when they’re traveling this summer—and as a welcome-to-summer bonus, we’ve unlocked Lisa’s workout for you. To access the others, just log into your barre3 Online account or sign up for instant access. And remember, throughout barre3 Anywhere, we’re giving you FREE 10-minute workouts every day for 28 days. It kicks off this Monday, June 18th. Join for free today!
Andrew Ash: When I kick off the summer with a trip to Montana, I’ll turn to this standing workout. You can do it in sneakers, which creates a major balance challenge and changes how the moves feel in your body.
Dino Malvone: Whether I’m on the run or away from home, I like knowing that using my own body weight and resistance can deliver an incredible workout. I’ll push play on this focused 30-minute workout when I’m traveling in Mexico this summer.
Meredith Leback: When vacationing in Cape Cod, I favor simple workouts that lift my heart rate with a quick cardio blast. Plus, this workout gives me the freedom to just move big and not think too much!
Christa Joy Chandler: If you’re looking for a major sweatfest, I’m a fan of this heart-pumping workout, which I’ll be doing this summer at my family reunion in Jackson Hole. I love that it’s weight-free so you can do big, powerful movements to tempo without worrying about straining your neck muscles or letting momentum take over.
Lisa Schale-Drake: I love workouts where you can deeply connect to your body like this one, which also features my favorite seat and core moves. I’ll be doing it this summer while enjoying a view of the Swiss Alps.
It’s one of the great ironies of fitness: Summer—the season when we most want to feel strong and healthy—is the season when we most often fall out of our workout routines. With all the vacations, summer camps, family reunions, and neighborhood cookouts, there are simply too many barriers to getting a workout in. Our solution? Find a workout that has zero barriers.
That’s where we come in. With more than 250 streamable workouts you can do anywhere, barre3 Online is blissfully barrier-free. The workouts start at just 10 minutes, taking care of the time-crunch problem. And when you’re traveling light or simply to busy to break out your weights and ball? Fire up one of our prop-free workouts.
For inspo, we asked five of our trainers which prop-free workouts they’ll turn to when they’re traveling this summer—and as a welcome-to-summer bonus, we’ve unlocked Lisa’s workout for you. To access the others, just log into your barre3 Online account or sign up for instant access. And remember, throughout barre3 Anywhere, we’re giving you FREE 10-minute workouts every day for 28 days. It kicks off this Monday, June 18th. Join for free today!
Andrew Ash: When I kick off the summer with a trip to Montana, I’ll turn to this standing workout. You can do it in sneakers, which creates a major balance challenge and changes how the moves feel in your body.
Dino Malvone: Whether I’m on the run or away from home, I like knowing that using my own body weight and resistance can deliver an incredible workout. I’ll push play on this focused 30-minute workout when I’m traveling in Mexico this summer.
Meredith Leback: When vacationing in Cape Cod, I favor simple workouts that lift my heart rate with a quick cardio blast. Plus, this workout gives me the freedom to just move big and not think too much!
Christa Joy Chandler: If you’re looking for a major sweatfest, I’m a fan of this heart-pumping workout, which I’ll be doing this summer at my family reunion in Jackson Hole. I love that it’s weight-free so you can do big, powerful movements to tempo without worrying about straining your neck muscles or letting momentum take over.
Lisa Schale-Drake: I love workouts where you can deeply connect to your body like this one, which also features my favorite seat and core moves. I’ll be doing it this summer while enjoying a view of the Swiss Alps.
