Connect
A New Challenge to Support You, Body and Mind—Right From Home
“Wait, what day is it, again?”
If the days are starting to blend together into one great big blur, we feel you—and we’re here to help.
This Monday, April 13th, we’re launching our new 15-Day At-Home Challenge. We created this challenge to support you, both in body and in mind, during this strange and uncertain time. With daily workouts, anxiety-reducing breathwork, guidance from Sadie and thought-leaders, and an end-of-challenge interactive fireside chat, the challenge will help you feel grounded, connected, and present in your body and mind.
The 15-Day At-Home Challenge is free and requires nothing more than a device to stream your workouts and bonus content on. See below for a sneak peek of our Week #1 thought-leader line-up, and sign up here to move, learn, and grow with us.
The barre3 15-Day At-Home Challenge: Week #1 Community Connection
Monday, April 13th, 1pm PT
Sadie talks with Jonathan Fields, speaker, author, and founder and host of The Good Life Project, about how to live a purposeful life in the midst of uncertainty. Together, they’ll share tips and perspectives on how to find a home in our mind and body, how movement and mindfulness can help ground us, and how to manage anxiety even when the world around us feels untethered.
Tuesday, April 14th, 10am PT
Sadie will read a selection of poems by Danielle Doby, poet and author of I Am Her Tribe, about getting back in your body, navigating the unknown, and finding hope in community.
Wednesday, April 15th, 11am PT
Breathwork expert and author of How to Breathe, Ashley Neese leads a 10-minute breathwork exercise designed to reduce stress, ease anxiety, and access your inner resilience.
Thursday, April 16th, 11am PT
Ground yourself with a healing sound bath from Reiki master and doula Thalia Ayres Randolph.
Friday, April 17th, 5pm PT
Music heals. Let’s connect as a community with this live at-home concert from singer-songwriter Anja Kotar.
Saturday, April 18th, 10am PT
Bring a pen and paper and join poet, author, and speaker Arielle Estoria for a guided session on writing your own mantra.
Sunday, April 19th, 9:30am PT
Explore self-discovery through the enneagram with Sarajane Case, author of The Honest Enneagram.
If you already subscribe to barre3 online, you’ll get full access to The barre3 15-Day At-Home Challenge. Not a subscriber yet? Sign up for our 15-Day Free Trial and get the challenge, plus hundreds of streamable workouts ranging from 10 to 60 minutes, for free. We can’t wait to share these special two weeks with you.
“Wait, what day is it, again?”
If the days are starting to blend together into one great big blur, we feel you—and we’re here to help.
This Monday, April 13th, we’re launching our new 15-Day At-Home Challenge. We created this challenge to support you, both in body and in mind, during this strange and uncertain time. With daily workouts, anxiety-reducing breathwork, guidance from Sadie and thought-leaders, and an end-of-challenge interactive fireside chat, the challenge will help you feel grounded, connected, and present in your body and mind.
The 15-Day At-Home Challenge is free and requires nothing more than a device to stream your workouts and bonus content on. See below for a sneak peek of our Week #1 thought-leader line-up, and sign up here to move, learn, and grow with us.
The barre3 15-Day At-Home Challenge: Week #1 Community Connection
Monday, April 13th, 1pm PT
Sadie talks with Jonathan Fields, speaker, author, and founder and host of The Good Life Project, about how to live a purposeful life in the midst of uncertainty. Together, they’ll share tips and perspectives on how to find a home in our mind and body, how movement and mindfulness can help ground us, and how to manage anxiety even when the world around us feels untethered.
Tuesday, April 14th, 10am PT
Sadie will read a selection of poems by Danielle Doby, poet and author of I Am Her Tribe, about getting back in your body, navigating the unknown, and finding hope in community.
Wednesday, April 15th, 11am PT
Breathwork expert and author of How to Breathe, Ashley Neese leads a 10-minute breathwork exercise designed to reduce stress, ease anxiety, and access your inner resilience.
Thursday, April 16th, 11am PT
Ground yourself with a healing sound bath from Reiki master and doula Thalia Ayres Randolph.
Friday, April 17th, 5pm PT
Music heals. Let’s connect as a community with this live at-home concert from singer-songwriter Anja Kotar.
Saturday, April 18th, 10am PT
Bring a pen and paper and join poet, author, and speaker Arielle Estoria for a guided session on writing your own mantra.
Sunday, April 19th, 9:30am PT
Explore self-discovery through the enneagram with Sarajane Case, author of The Honest Enneagram.
If you already subscribe to barre3 online, you’ll get full access to The barre3 15-Day At-Home Challenge. Not a subscriber yet? Sign up for our 15-Day Free Trial and get the challenge, plus hundreds of streamable workouts ranging from 10 to 60 minutes, for free. We can’t wait to share these special two weeks with you.
