These yummy snacks may be little, but they pack a punch! With the barre3 nutrition trifecta of fat, fiber, and protein, plus Vitamin A for an immune boost, they’re the perfect snack to grab on your way to your next barre3 class for a pre- or post-workout boost.
Recipe courtesy of Andrea Bemis, chef/writer of Dishing Up The Dirt and owner of Tumbleweed Farm, in Hood River, OR.
This recipe was featured on Darling Magazine’s website. Check it out here.
1.5 cup gluten-free rolled oats
1/4 cup ground flax seeds
2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1 cup sweet-potato puree (from the can is fine)
¼ cup almond butter
2 Tbs. pure maple syrup
2/3 cup chopped dates
1/2 cup unsweetened shredded coconut