Fall is harvest season for endless amounts of zucchini and fresh-caught salmon, and we love them combined in this savory, high-protein dish. You’ll get Vitamin C from the zucchini and Vitamin A from the salmon—two essential nutrients to support a strong immune system!
Recipe courtesy of Jennifer Curtiss ND, barre3 Nutrition Director and family physician at Nature's Path Family Wellness.
4 Tbs. olive oil
1/2 onion, chopped
2 garlic cloves, minced
1 cup zucchini and/or yellow summer squash, sliced
4 oz. wild smoked salmon, shredded into 1-inch pieces
3 Tbs. chopped fresh chives, plus 1 Tbs. to sprinkle on top when serving
4 Tbs. whole milk or milk substitute
1/2 tsp. sea salt
1/2 tsp. fresh ground pepper
1 oz. cream cheese, cubed (optional)
1 sliced avocado (optional)
leafy greens or side salad