Whenever Sadie feels a bug coming on, she brews up a batch of this Flu-Fighting Elixir. It’s loaded with immune-boosting ingredients that have been used for centuries to combat colds and flu. Ginger and honey both have antiviral benefits, while lemon is loaded with Vitamin C. Fresh garlic boosts your immune system and possesses powerful antibacterial properties. And the active ingredient in cayenne pepper beats congestion by thinning the mucus in your nasal passages so you can breathe freely again.
1 Tbs fresh ginger, chopped
Juice from 1 lemon
Pinch of cayenne pepper
1 garlic clove, chopped (optional)
Pinch of cinnamon