P.B. + J. Smoothie
This smoothie has transformed the peanut butter and jelly sandwich into a protein-packed power power meal. Jennifer Curtiss ND, our barre3 Nutrition Director, tested this on her little boys, and she’s happy to report that it’s also kid approved!
Recipe courtesy of Jennifer Curtiss, ND.
¼ cup peanut butter or almond butter
2 Tbs. flax seed, ground
2 cups strawberries, fresh or frozen
2-4 pitted dates or 1 Tbs. maple syrup
2 cups almond milk, unsweetened
1-2 hand-fulls ice (optional)