As a Functional Nutritionist, Katie Kahn knows she needs fast, nutrient-dense meals to keep her and her four children moving all day. Her solution: this yummy make-ahead parfait, full of protein, healthy fats, and fiber.
Recipe courtesy of Katie Kahn, Functional Nutritionist and busy mother of four. Katie guides individuals to practice balanced nutrition in combination with smart fitness habits, like barre3.
12 oz. (1.5 cups) yogurt, plain, whole-milk
2/3 cup old fashioned oats, uncooked
2 tsp. chia seeds
Stevia, to taste (optional)
1 tsp. cinnamon
1/2 tsp. vanilla extract
1/2 banana, large, mashed
1/4 cup almond milk, unsweetened
1 cup mixed berries, frozen
1/4 cup almonds, chopped