One of the first things functional nutritionist Andrea Nakayama taught us is that eating breakfast within an hour of waking up is the best way to kickstart your energy. But not just any breakfast! Go for dishes with protein, good fat, and lots of fiber, like this muesli.
Thanks to Julia Sarver, who contributed the recipe to Replenish PDX for the 28 to Great program.
1/2 cup rolled oats, gluten free
1-2 Tbsp walnuts, raw
1 Tbsp coconut flakes, unsweeted (optional)
1 Tbsp flaxseed meal
1/2 cup berries, organic
Sprinkle of cinnamon & nutmeg (optional)
Top with a little milk (organic whole milk or unsweetened coconut, almond or hemp milk)