This smoothie is packed with beautiful antioxidants, which offer cellular support and help alleviate allergy symptoms. The blueberries and cinnamon also help to stabilize blood sugar, so you won’t have to worry about that midday slump.
Recipe courtesy of Andrea Bemis, chef/writer of the blog Dishing Up The Dirt and owner of Tumbleweed Farm located in Hood River, OR.
2 cups blueberries
1 small banana
1 cup coconut water (add a little more if smoothie is too thick)
2 tsp ginger, minced (if you don't like ginger, 1 teaspoon will be better)
1/4 cup sunflower butter
4 dates, pitted
1 tsp cinnamon
A few ice cubes