Did you know that lemon peel has an antioxidant called limonene that’s protective against heart disease and cancer? You can learn more about lemons from Andrea Nakayama’s blog post dedicated to the subject, but first try her Lemony Chicken!
Thanks to Functional Nutritionist Andrea Nakayama, from Replenish PDX, who contributed this recipe to barre3.
3 chicken breasts, skinless & boneless
1/4 cup olive oil
1 lemon, cut in half
1 garlic clove, minced
1/2 tsp salt
1/4 tsp pepper
Extra salt and pepper to taste