We love oats as a superfood for their high content of fiber, protein, B-vitamins, iron, and magnesium. Try them in these tasty little cups for a pre- or post-workout snack. Your kids will love them, too!
Recipe courtesy of Andrea Bemis, chef/writer of Dishing Up The Dirt and owner of Tumbleweed Farm, in Hood River, OR.
2 1/2 cups rolled oats
2 Tbs. ground flaxseed
1/2 cup slivered almonds
1/2 tsp. salt
1/3 cup pure maple syrup
2 Tbs. almond butter
1/4 cup coconut oil, softened
1 very ripe banana, mashed well
1 1/2 tsp. almond extract
Sliced strawberries for topping each muffin (optional)