Sadie’s a featured expert on Fitness Magazine’s website! Read on to see why barre workouts are so effective and what you should expect from your first class. Check it.
Keep your body moving all day long! We teamed up with Darling Magazine to deliver a few 5 minute workouts that you can do morning, noon, and night. Check out Sadie’s Morning Kitchen Workout, Afternoon Desk Workout, and Evening Living Workout now to boost your energy, clear your mind, and tone your body.
Get the inside scoop from barre3 Corporate Master Trainer Lisa Schale-Drake and SheKnows.com on why barre workouts are an amazing way to stay toned and energized throughout your entire pregnancy. Learn more.
Busy Moms at Elizabeth Street wanted to know Sadie’s strategies for fitting in exercise when her schedule is jam-packed. Read on to learn about the benefits of moving all day 10 minutes at a time, and try one of Sadie’s favorite quick kitchen workouts here.
In her new book, Cameron Diaz reveals that she’s the queen of the short, efficient workout. When her team reached out and asked Sadie to share one of her most efficient 10-minute kitchen workouts, we were thrilled. Learn more about the benefits of 10-minute workouts, and check out one of our favorite total-body workouts that you can do anywhere, anytime! Check it out»