Love yoga? We do too. Read on to see six yoga-inspired barre3 poses you can do anywhere. Check it out »
Glamour polled top instructors from around the country and asked them for their favorite toning moves. Read on to see the two multi-tasking moves Sadie recommends doing at home to build strength: http://glmr.me/1ov1Xw
We’re so honored to be highlighted on FreeEnterprise.com! Read on here to learn more about our growth in the fitness industry.
Sadie’s a featured expert on Fitness Magazine’s website! Read on to see why barre workouts are so effective and what you should expect from your first class. Check it.
Keep your body moving all day long! We teamed up with Darling Magazine to deliver a few 5 minute workouts that you can do morning, noon, and night. Check out Sadie’s Morning Kitchen Workout, Afternoon Desk Workout, and Evening Living Workout now to boost your energy, clear your mind, and tone your body.
Get the inside scoop from barre3 Corporate Master Trainer Lisa Schale-Drake and SheKnows.com on why barre workouts are an amazing way to stay toned and energized throughout your entire pregnancy. Learn more.