In her new book, Cameron Diaz reveals that she’s the queen of the short, efficient workout. When her team reached out and asked Sadie to share one of her most efficient 10-minute kitchen workouts, we were thrilled. Learn more about the benefits of 10-minute workouts, and check out one of our favorite total-body workouts that you can do anywhere, anytime! Check it out»
We’re so honored that Fitness Magazine featured barre3 Mobile App workouts as an effective way to combat lower-back pain in the April issue. Want to try some of our favorite moves at home to strengthen the core and protect your low-back? Check out Sadie’s short, Pilates-inspired workout created exclusively for Fitness here.
Prevention Magazine featured barre3 signature moves from Sadie’s new book Love Your Lower Body in their March issue (learn more about the book here!). Are you ready to tone up 10 minutes a time, deepen your barre3 practice, and get started on your own 8-week Love Your Lower Body program? Get a copy of the book now.
Well+Good NYC rounded up tips from top fitness experts (like Sadie Lincoln + Kris Carr) to help you make 2014 Your Healthiest Year Ever. Check out Sadie’s go-to move for building upper body and core strength. Bonus: You can do it right at your desk! Watch the video here, and more inspiration from Sadie on strength training at your desk here.
You don’t have to be a celebrity to exercise like one! We’re so thrilled that US Weekly Magazine highlighted barre3 Online Workouts in their “How To Work Out Like a Star” feature.
Prevention Magazine highlighted the barre3 Core Ball as one of their favorite props for getting amazing abs while providing support for the low-back. Check it out.
Sadie Lincoln is a featured expert in Aloha Magazine. Read on to learn how she finds balance and how you can too – 10 minutes at a time. Read more.