It’s not just about the time you spend working out that counts, all 24 hours impact your long-term well-being. Achieving a balanced body requires a balanced approach. We call it the barre3 Formula for Success, and it’s comprised of three important elements: exercise, nourishment, and connection. Together, these three components work in harmony to help you thrive both physically and mentally. Read on to learn about each element and the essential role it plays for whole-body health.
Whether you practice barre3 in-studio, in your living room, or at a park bench, you always get a balanced, total-body workout.* Every workout includes an isometric hold, small one-inch movements, and low-impact, dynamic moves that involve a larger range of motion. This signature three-step sequence is designed—and proven— to burn fat, build muscle and break plateaus.
A regular barre3 practice combined with the barre3 Nutrition Philosophy seriously boosts your results.* All recipes feature whole foods and are designed to help you lose weight, clear your mind, and stabilize your blood sugar for all-day energy (They’re also crazy delicious!).* You’ll learn about the barre3 Portion Prescription, which focuses on balancing your plate with protein, fiber and healthy fats. And you’ll realize that it’s not about what you have to take out of your diet; it’s about all the good stuff you get to put in.*
When it comes to reaching your fitness goals, you’ve got a built-in fan club. Barre3 studio owners and instructors are powerful allies in your journey towards whole-body health. You’ll also find an incredibly supportive online community at www.barre3.com. Feel free to share victories, reach out for encouragement, and give shout-outs to other participants as they work towards their own goals. You don’t have to go it alone, because we’re all in this together!
Your Weekly Whole-Body Health Prescription
3 60 minute barre3 classes
2 10-60 minute online workouts
Try 2 new barre3 recipes
We designed this prescription to be flexible, practical, and above all, sustainable. Several of the online workouts can be done without any props, and the recipes are a snap to prepare. With a little pre-planning, you’ll find that this program can fit easily into your week—and may very likely become the best part of your day.*
*results may vary