We all know we need to eat well if we want to achieve whole body health, but what exactly does that mean? In the video above, Sadie breaks it down for you in clear, simple terms. At barre3, nutrition is such a key component to whole body health that it’s fully integrated into the program. Subscribe to barre3 Online Workouts and get a fantastic array of seasonal recipes based on whole foods. Want to take barre3 workouts and recipes on-the-go? Download the new app, and in addition to the recipes you’ll get the ability to create and itemized grocery list based on the recipes.
*To get the app directly, view this post from your iPhone and click on the link to download the app.