We are so glad that Andrea has shared her go-to smoothie with us! Have you heard of her blog, A Farmer in the Dell? It’s one of our favorite blogs here at barre3. Meet Andrea!
My husband and I are organic vegetable farmers. We wake up with the sunrise and work until the sun sets. This smoothie recipe is our favorite way to fuel for a hard day in the fields. We usually drink our breakfast because we are too tired to “chew” at 5 in the morning. This smoothie is packed with protein and vital nutrients to keep us full and energized for a long day. We think it tastes just like an almond butter and jelly sandwich. Enjoy! – Andrea
Rise and Shine Smoothie
1 cup frozen blueberries
1 ripe banana
1 cup spinach/kale
1 tbs almond butter
1 tbs pure maple syrup (the real stuff here!)
1 tbs flax
1/2 tsp cinnamon
1 cup water
1. Place all ingredients into a blender and enjoy!