Welcome to your 7 Day Body Blast! Here’s how it works:
2. Each day you will choose a Smoothie, Salad, and Soup for your meals from our recipes & nutrition section on our blog. You can mix and match and use leftovers as you like. We want this to be simple and effective!
3. We designed a daily workout plan you will follow. This program is designed to keep you moving all day long so you burn calories and maximize your results.
*If you have a studio near you, your challenge is to take 6 classes in 7 days. We recommend you also include some 10 minute online workouts to keep you moving all day long!
7 Day Body Blast Meal Plan
Smoothie + Salad + Soup = SIMPLE SOLUTION!
Each day we provide you with our favorite smoothies, salads and soups so you can build your own meal plan. We worked with a variety of our nutrition heroes including Kris Carr to design these recipes for optimal health and fast results.
Choose from the following recipes for your breakfast, snack, lunch and dinner. You are welcome to adjust these recipes using this Portion Rx plate you can download here.
- Kris Carr’s Green Colada Smoothie
- Rise and Shine Smoothie
- Sneaky Greens Smoothie
- Butternut Squash and Cherries Smoothie
- Energy Smoothie
- Leafy Smoothie
- Get-Up-and-Go! Smoothie
Tip: We recommend saving some of your morning smoothie for your snack later in the day!
- DIY Salad + Cilantro Balsamic Vinaigrette Dressing
- Salmon & Fennel Salad with Warm Apple & Shallot Dressing
- Sadie’s Favorite Kale + Grapefruit Salad
- Arugula Orange Salad
- Sweet Potato and Cauliﬂower Puree
- Butternut Squash and Sage Soup
- Lemon Lentil Soup
- White Bean and Kale Soup
- Gingered Carrot Soup
7 Day Body Blast Workout Plan
Each day you will have one longer workout option (in-studio or online), a 10 minute online workout, and a 10 minute brisk walk to keep you moving all day long. Our mini workouts are sequenced to help you multitask so you can tone and burn all the hard to reach nooks and crannies to get you bathing suit ready in no time. Read more about how effective 10 minute workouts are here.
Sign up for your 7 Day Body Blast online workouts here for just $15 a month – cancel anytime.
W = WAKE UP | L = LUNCH | E = EVENING
7 Day Body Blast Tips