Welcome to your barre3 28 to Great Challenge! I designed this four-week whole body health program with functional nutritionist Andrea Nakayama to help you shed a little weight and gain a lot of energy.
Join me and the thousands of others who’ve had amazing body-changing results. Just subscribe to online workouts and opt into our 28 to Great program. Each week, you’ll get an email with a workout and nutrition plan for the week ahead. You’ll also be able to track your progress on our user dashboard, and you’ll get access to all the new fresh, seasonal recipes on our Recipe Index. Subscribe now >
Your workout and nutrition plan is doable. Commit to six barre3 workouts a week (even 10-minute online workouts count!), and prepare barre3 recipes for your meals and snacks. All barre3 recipes follow our nutrition philosophy and are made from whole foods. Plus, they are satisfying and easy to make. Below, you’ll see a preview of a few 28 to Great Challenge recipes. Get access to more seasonal, delicious, recipes by subscribing to barre3 Online Workouts. Join now >
*We also recommend setting aside dinner leftovers for lunch the next day.
Finally, we have some tips to help keep you on track. Take a look at our health and fitness tips whenever you need a boost of motivation.
Ready to jump start a healthier, more balanced lifestyle? Sign up here.
Love our tips and recipes? Make sure to subscribe to barre3 online workouts for exclusive access to new recipes and workouts every month! Get started here.