We learned from Andrea Nakayama early on that the best prescription for fueling energy for the day is with a breakfast eaten within the first hour of waking and one that includes good fat, lots of fiber and protein. This easy muesli covers the bases of her nutritional prescription.
MORNING MUESLI
1-2 servings
INGREDIENTS:
1/2 cup rolled oats
1-2 tablespoons raw walnuts
1 tablespoon unsweetened coconut flakes (optional)
1 tablespoon flaxseed meal
1/2 cup organic berries
Sprinkle of cinnamon and nutmeg for flavor (optional)
Top with a little milk (organic whole milk or unsweetened coconut, almond or hemp milk)
preparation
PREPARATION:
1. Combine first 6 ingredients in a bowl.
2. Top with milk and enjoy.
3. NOTE: You can also pour 4 ounces of boiling water over the meal if you want to create a semi-oatmeal type breakfast.
Thanks to Julia Sarver who contributed the recipe to Replenish PDX for the program.
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